Since going gluten free and being more mindful of how nourishing the food that I put into my mouth is, I always look for treats that are good for you! Why not! I’m sick of having treats then to have that shitty feeling of regretting it and knowing it was not any good for you.
There are SO many good things that happen to your bod when you add a little gelatin and gut lovin’ water kefir to your life.
By adding some grass-fed gelatin to your diet there are numerous benefits. I love adding it to my coffee, smoothies, soups, broths, mashed potato just to name a few. I try to get either gelatin or collagen powder into my tummy and that of my kids at least several times a day.