Winter Wellness ebook

Winter Wellness cover
Winter Wellness pages 8-9
Winter Wellness cover
Winter Wellness pages 8-9

Winter Wellness ebook

24.00

Many of us dream about a winter of wellness, rather than sickness and the very thought of the dreaded flu season is enough to send us into stress. The good news is that there are so many things we can do to support our bodies to thrive during this season.

Be inspired by the simple recipes you can whip up in this booklet, all without the unnecessary toxic chemicals, giving your body a better chance at thriving instead of just surviving!


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More and more research is starting to suggest concerns over being exposed to unnecessary toxic chemicals which can be found in our household cleaners, beauty products and mainstream first aid kit supplies. It can be confronting and frustrating to learn that our homes and common over the counter medication may be causing us more harm than we are aware. Being educated and aware of the harmful effects some ingredients can have on our health can be empowering and provide motivation to embark on a journey of swapping out products for more natural options.

Recipes include: Lux Salve, Throat Gargle/Mouthwash, Anti-Bacterial Wipes, Rollerball Blends, Immune Boosting Syrup, Hand Sanitiser, Face Serum, Fire Cider, Lip Balm, Spritzers, Steamer Cups, Diffuser Blends, Immune Gummies, Winter Wellness Tea and Nourishing Bone Broth.